Of which 23.1 g sugars and 8.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Protein (Greek yogurt) · Calcium (milk)
Allergens gluten, milk
Protein natas do céu (Portuguese 'heavenly cream' dessert)
A cloud of Greek yogurt with crushed cookies and a drizzle of honey.
Ingredients
- 150 g (5½ oz) light cooking cream (15%)
- 60 g (2 oz) reduced-fat sweetened condensed milk
- 100 g (3½ oz) low-fat Greek yogurt
- 25 g (1 oz) vanilla protein powder
- 20 g (¾ oz) Maria cookies — for the mix-in
- 10 g honey — to serve
- milk, as needed — only if you need it for the RE-SPIN
Method
- In a bowl, mix the light cream, reduced-fat sweetened condensed milk, Greek yogurt and protein powder until smooth (give it a quick blitz with the immersion blender to make sure the protein dissolves completely).
- Pour into the pint container without going past the MAX line, cover and freeze on a flat surface for 24 hours.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
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