Of which 18.9 g sugars and 0.1 g saturated fat.
No-added-sugar version: 76 kcal and 13.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (cantaloupe)
Allergens none
Cantaloupe sorbet
Smooth, delicate and very fragrant — the subtlest sorbet on the list.
Ingredients
- 400 g (14 oz) ripe cantaloupe, peeled, seeded and cubed
- ½ lime, juice only (15 g / ½ oz)
- 10 g sugar — adjust to taste; or the same amount of maple syrup; no added sugar: 15 g erythritol
- water, as needed — only if you need it for the RE-SPIN
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Blend the cantaloupe, lime juice and sugar until you have a very smooth liquid.
- Pour into the pint container without going past the MAX line.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
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