Of which 11 g sugars and 8.2 g saturated fat.
No-added-sugar version: 267 kcal and 7.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Protein (whey) · Vitamin C (lime)
Allergens milk
Coconut lime protein ice cream
Tropical, fresh and tangy, with shredded coconut for texture.
Ingredients
- 200 g (7 oz) low-fat Greek yogurt
- 100 ml (½ cup) light coconut milk
- 80 ml (¼ cup) water
- 50 g (1¾ oz) vanilla or coconut protein powder
- 6 g sugar — or 1 tsp honey; no added sugar: 18 g erythritol or granulated stevia
- 1 lime, zest and juice (40 g / 1½ oz)
- 20 g (¾ oz) shredded coconut — mix-in
This recipe uses half the sugar because protein powder is usually sweetened: taste the mix and, if it needs it, add more, up to 13 g in total. In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Blend the yogurt, coconut milk, water, protein powder, sugar, and the lime zest and juice until smooth.
- Pour into the pint container without going past the MAX line.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Muscle Gain”. The English edition is coming soon.
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