Of which 14.5 g sugars and 4.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (avocado) · Potassium (banana)
Allergens milk
Chocolate avocado ice cream
Creamy and chocolatey — and the kids won't know there's avocado in it.
Ingredients
- 1 very ripe avocado (150 g / 5½ oz)
- 1 banana (150 g / 5½ oz)
- 150 ml (½ cup) reduced-fat milk
- 15 g (½ oz) unsweetened cocoa powder
- milk, as needed — only if you need it for the RE-SPIN
Method
- Make sure the avocado is very ripe (soft to the touch) so it doesn't leave a bitter taste.
- Put the avocado, banana, milk and cocoa in the blender and blend until completely smooth, with no visible green bits.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
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