Of which 18.3 g sugars and 1.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (peach) · Calcium (yogurt)
Allergens milk
Peach yogurt ice cream
Fresh and mellow, made with nothing but ripe fruit and yogurt.
Ingredients
- 3 ripe peaches, peeled (300 g / 10½ oz)
- 150 g (5½ oz) plain yogurt
- 1 banana (50 g / 1¾ oz)
- milk, as needed — only if you need it for the RE-SPIN
Method
- Peel the peaches and cut them into pieces.
- Put the peaches, yogurt and banana in the blender and blend until smooth.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
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