Of which 21 g sugars and 2.2 g saturated fat.
No-added-sugar version: 115 kcal and 17.5 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (pineapple)
Allergens none
Pineapple coconut sorbet
An alcohol-free piña colada, as a creamy sorbet.
Ingredients
- 300 g (10½ oz) pineapple, fresh or frozen, diced
- 100 ml (½ cup) light coconut milk
- 7 g sugar — adjust to taste; or the same amount of maple syrup; no added sugar: 10 g erythritol
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Blend the pineapple, coconut milk and sugar into a smooth purée.
- Pour into the pint container without going past the MAX line.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
More like this
Black bean brownie
Dense, moist and made entirely in the blender
Avocado cocoa mousse
Creamy and ready in ten minutes, no oven needed
Corn muffins with guava paste
The flavor of sweet Portuguese cornbread, in muffin form