Of which 39.9 g sugars and 1.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (peanut) · Fiber (dates)
Allergens gluten (oats), peanuts
Vegan salted date caramel
Caramel sweetness with no refined sugar, and fleur de sel to lift it.
Ingredients
- 100 g (3½ oz) pitted dates
- 200 ml (¾ cup) unsweetened oat milk
- 30 g (1 oz) vanilla plant-based protein powder
- 20 g (¾ oz) peanut butter (100% peanuts)
- fleur de sel, to taste
Method
- Soak the dates in warm water for 10 minutes, then drain well.
- Put everything in the blender and blend for a good while, until the dates break down completely and the mixture is as smooth as caramel.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
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