Of which 16.9 g sugars and 2.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (almond) · Fiber (dates)
Allergens tree nuts
Vegan vanilla cardamom
Warm spice aroma in a creamy almond-based ice cream.
Ingredients
- 300 ml (1¼ cups) unsweetened coconut milk beverage
- 30 g (1 oz) vanilla plant-based protein powder
- 40 g (1½ oz) pitted dates
- 15 g (½ oz) almond butter
- vanilla essence, to taste
- ground cardamom, to taste — the tip of a teaspoon, it's strong
Method
- Soak the dates in warm water for 10 minutes, then drain well.
- Put all the ingredients in the blender and blend until smooth, with no lumps.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
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