Of which 19.8 g sugars and 1.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (mango and passion fruit) · Fiber (passion fruit)
Allergens none
Vegan mango passion fruit
Tropical, tart and sweet all at once — refreshing in any season.
Ingredients
- 250 g (9 oz) ripe mango, in chunks
- 2 passion fruit, pulp only (60 g / 2 oz)
- 150 ml (½ cup) unsweetened coconut milk beverage
- 25 g (1 oz) vanilla plant-based protein powder
- fresh passion fruit pulp, to taste — optional, for the mix-in, not included in the macros
Method
- Put the mango, passion fruit pulp, coconut milk beverage and protein powder in the blender and blend until smooth.
- Pour into the pint container without going past the MAX line, cover and freeze on a flat surface for 24 hours.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
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