Of which 15 g sugars and 0.1 g saturated fat.
No-added-sugar version: 65 kcal and 10 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (berries) · Fiber (berries)
Allergens none
Mixed berry sorbet
Raspberry, blueberry and blackberry together, tart and intense.
Ingredients
- 350 g (12½ oz) mixed berries (raspberries, blueberries, blackberries) — fresh or frozen
- ½ lemon, juice only (15 g / ½ oz)
- 10 g sugar — adjust to taste; or the same amount of maple syrup; no added sugar: 15 g erythritol
- water, as needed — only if you need it for the RE-SPIN
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Blend the berries, lemon juice and sugar into a smooth purée.
- If you want a sorbet without the raspberry seeds, press the purée through a fine strainer.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
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