Of which 26.4 g sugars and 0.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Magnesium (cocoa)
Allergens tree nuts
Banana and cocoa "nice cream"
Creamy with just banana and cocoa, and not a single gram of added sugar.
Ingredients
- 3 medium ripe bananas, sliced (360 g / 12½ oz)
- 15 g (½ oz) unsweetened cocoa powder
- 100 ml (½ cup) unsweetened almond milk
Method
- Blend the bananas, cocoa and almond milk until you have a smooth cream — the banana is sweet enough on its own.
- Pour into the pint container without going past the MAX line.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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