Of which 22.3 g sugars and 7.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (dates) · Potassium (dates) · Calcium (sesame)
Allergens sesame
Date and coconut bites
Sweet, natural bites to satisfy a craving without opening a chocolate bar.
Ingredients
- 6 pitted Medjool dates (60 g / 2 oz)
- 16 g (½ oz) unsweetened shredded coconut
- 1 tbsp sesame seeds (9 g)
- 10 g extra shredded coconut, for rolling
Method
- Cut the dates in half and double-check that no pits are left.
- Blitz the dates with the shredded coconut and sesame seeds in a food processor until you have a sticky, even paste.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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