Of which 16.7 g sugars and 9.9 g saturated fat.
No-added-sugar version: 274 kcal and 3.2 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Vitamin E (almond)
Allergens egg, tree nuts
Passion fruit cake
A moist passion fruit cake with just the right tang.
Ingredients
- 1 cup passion fruit flour (90 g / 3¼ oz)
- 1 cup almond flour (96 g / 3½ oz)
- 1 cup rice flour (150 g / 5½ oz)
- ⅔ cup sugar (135 g / 5 oz) — no added sugar: 1 cup erythritol (200 g)
- 1 tbsp baking powder (12 g)
- 4 eggs (200 g / 7 oz)
- ½ cup coconut oil (100 g / 3½ oz)
- 1 cup unsweetened concentrated passion fruit juice (240 g / 8½ oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease a cake pan.
- In a bowl, mix the flours (passion fruit, almond and rice), sugar and baking powder — passion fruit flour is very high in fiber and absorbs a lot of liquid.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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