Of which 3.7 g sugars and 1.4 g saturated fat.
No-added-sugar version: 170 kcal and 0 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 21.7 g protein per serving · Vitamin E (almond) · Magnesium (almond)
Allergens milk, tree nuts
Matcha raspberry chia pudding
Fresh, green and protein-rich — the breakfast that tastes like dessert.
Ingredients
- 30 g (1 oz) chia seeds
- 120 ml (½ cup) unsweetened almond milk
- 5 g matcha powder
- 15 g (½ oz) maple syrup or honey — no added sugar: 30 g sugar-free maple-flavored syrup (or another sweetener)
- 120 g (4 oz) low-fat Greek yogurt
- 30 g (1 oz) protein powder (cookie or white chocolate flavor)
- 30 g (1 oz) crushed raspberries
This recipe uses half the syrup because protein powder is usually sweetened: taste the mix and, if it needs it, add a little more.
Method
- In a bowl, mix the chia seeds, almond milk, matcha and maple syrup until smooth.
- Let it sit for 5 minutes, then stir again so the seeds don't clump together.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Muscle Gain”. The English edition is coming soon.
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