Of which 16.8 g sugars and 3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Vitamin C (kiwi)
Allergens tree nuts
Kiwi with almond yogurt and crunchy granola
A fresh, creamy breakfast ready in four minutes.
Ingredients
- 1 kiwi (70 g / 2½ oz)
- 100 g (3½ oz) unsweetened almond yogurt
- 2 tbsp gluten-free granola (20 g / ¾ oz)
- 5 g flaxseeds — optional
Method
- Peel the kiwi and cut it into rounds or small cubes.
- Spoon the almond yogurt into a bowl or glass.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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