Of which 3.2 g sugars and 1.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (tomato) · Fiber (rye bread) · Unsaturated fat (olive oil)
Allergens gluten
Roasted tomato bruschetta
Toasted rye bread with roasted tomatoes and fresh basil.
Ingredients
- 4 slices rye bread (120 g / 4 oz)
- 200 g (7 oz) cherry tomatoes
- 2 cloves garlic (6 g)
- 1 tbsp olive oil (15 g / ½ oz)
- fresh basil leaves, to taste
- salt and pepper, to taste
- balsamic vinegar, to taste
Method
- Roast the cherry tomatoes in the air fryer with a drizzle of olive oil, salt and one whole garlic clove, at 200 °C (400 °F) for 8 minutes.
- Toast the rye bread slices in the air fryer at 180 °C (350 °F) for 5 minutes, until crisp.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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