Of which 20.6 g sugars and 1.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Vitamin E (almond) · Magnesium (almond)
Allergens tree nuts
Green apple with almond butter
Sweet and crunchy — the simplest snack there is.
Ingredients
- 1 green apple (180 g / 6½ oz)
- 32 g (1¼ oz) almond butter (100% almonds)
- ground cinnamon, to taste — optional
Method
- Wash the apple well and cut it into thin slices or wedges.
- Spread each slice with the almond butter.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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