Of which 21.6 g sugars and 2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (dates) · Potassium (dates) · Choline (egg)
Allergens egg
Coconut ovos moles with dates (Aveiro sweet egg cream)
The convent sweet from Aveiro, made with egg yolks, coconut and dates.
Ingredients
- 4 egg yolks (68 g / 2½ oz)
- 200 ml (¾ cup) coconut milk beverage
- 2 tbsp arrowroot starch (16 g / ½ oz)
- 6 Medjool dates, soaked (144 g / 5 oz)
- 1 tsp vanilla extract (5 g)
- 1 organic lemon, zest only (2 g)
Method
- Blend the dates with the coconut milk beverage until you have a thick, smooth liquid.
- In a heatproof bowl, whisk the egg yolks with the arrowroot starch until smooth.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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