Of which 1.2 g sugars and 1.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Plant omega-3 (flaxseed)
Allergens egg, tree nuts, sesame
Sesame and flaxseed crackers
Crisp, high in fiber, and great with pâtés and cheeses.
Ingredients
- 1 cup almond flour (100 g / 3½ oz)
- ½ cup golden flaxseed meal (55 g / 2 oz)
- ¼ cup sesame seeds (36.3 g / 1¼ oz)
- ¼ cup chia seeds (42.5 g / 1½ oz)
- 1 tsp salt (6 g)
- 1 tbsp psyllium husk, optional (10 g)
- 1 egg (50 g / 1¾ oz) — vegan version: 3 tbsp olive oil + 3 tbsp water
- ⅓ cup water (80 g / 2¾ oz)
- coarse salt, as needed — for sprinkling
Method
- Preheat the oven to 170 °C (340 °F).
- In a bowl, mix the almond flour, flaxseed meal, sesame seeds, chia seeds, salt and psyllium (if using).
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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