Of which 8.8 g sugars and 1.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (oats) · Plant protein (peanuts) · Vitamin E (almond)
Allergens gluten (oats), peanuts, tree nuts
Homemade granola bars
An on-the-go energy snack, made in the air fryer.
Ingredients
- 150 g (5½ oz) rolled oats
- 50 g (1¾ oz) mixed dried fruit (raisins, cranberries, chopped apricot)
- 30 g (1 oz) mixed seeds (chia, flax, pumpkin)
- 30 g (1 oz) chopped almonds or walnuts
- 4 tbsp honey or maple syrup (60 g / 2 oz)
- 3 tbsp natural peanut butter (45 g / 1½ oz)
- 1 tsp vanilla extract (5 g)
- 1 pinch fleur de sel (1 g)
Method
- In a large bowl, combine the rolled oats, dried fruit, seeds and chopped almonds or walnuts.
- In a small saucepan over low heat, warm the honey, peanut butter and vanilla until runny and well combined, without letting it boil.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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