Of which 4.9 g sugars and 1.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Choline (egg) · Vitamin E (almond) · Magnesium (almond)
Allergens egg, tree nuts
Guava roll cake (rocambole) with no added sugar
Ultra-thin layers rolled around a sweet-and-tart guava filling.
Ingredients
- 6 eggs, whites and yolks separated (300 g / 10½ oz)
- 6 tbsp erythritol (75 g / 2¾ oz)
- 6 tbsp almond flour (36 g / 1¼ oz)
- 2 tbsp sweet cassava starch, polvilho doce (16 g / ½ oz)
- 1 cup sugar-free guava paste, sweetened with erythritol (240 g / 8½ oz) — for the filling
Method
- Preheat the oven to 180 °C (350 °F) and line 3 or 4 rectangular baking sheets with well-greased parchment paper.
- Beat the egg whites to very stiff peaks and set aside.
The full method (10 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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