Of which 17.4 g sugars and 7.8 g saturated fat.
No-added-sugar version: 249 kcal and 7.3 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, tree nuts
Cranberry orange cake
A dense, tangy cake with cranberries and orange, great for cold weather.
Ingredients
- ½ cup unsweetened dried cranberries, or fresh/frozen (60 g / 2 oz)
- 2 cups almond flour (192 g / 7 oz)
- ½ cup coconut flour (56 g / 2 oz)
- ½ cup sugar (100 g / 3½ oz) — no added sugar: ¾ cup erythritol (150 g)
- 1 orange, zest only (3 g)
- 1 tbsp baking powder (12 g)
- 4 eggs (200 g / 7 oz)
- ⅓ cup coconut oil (67 g / 2¼ oz)
- ¼ cup orange juice (60 g / 2 oz)
- ¼ cup almond milk (60 g / 2 oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease a cake pan.
- In a bowl, mix the flours, sugar and baking powder.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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