Of which 3.3 g sugars and 2.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Iron (spinach) · Vitamin K (spinach) · Complete protein (egg)
Allergens egg, tree nuts
Green spinach rolls
Naturally green, with no grain flours, ready in 40 minutes.
Ingredients
- 150 g (5½ oz) cooked spinach, drained and chopped — squeezed well
- 144 g (5 oz) almond flour
- 56 g (2 oz) coconut flour
- 24 g (¾ oz) psyllium powder
- 1 tbsp baking powder (12 g)
- 1 tsp salt (6 g)
- 3 eggs (150 g / 5½ oz)
- 73 g (2½ oz) olive oil
- 120 ml (½ cup) warm water
Method
- Preheat the oven to 180 °C (350 °F) and grease a baking sheet or a muffin pan.
- Mix the dry ingredients: flours, psyllium, baking powder and salt.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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