Prep15 min

Cook22 min

Total37 min

Servings12

DifficultyMedium

Macros per serving (1 queijadinha (≈35 g))

133kcal

3 gprotein

8 gcarbs

9 gfat

3 gfiber

Of which 8 g sugars and 7.4 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Complete protein (egg) · Choline (egg) · Fiber (dates)

Allergens egg

5-Day Meal Prep Snacks & Sweets Vegetarian

Flourless coconut queijadinhas (mini coconut custard cakes)

Name: Flourless coconut queijadinhas (mini coconut custard cakes)
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 12
Ingredients: 150 g (5½ oz) finely shredded coconut; 100 ml (½ cup) coconut milk beverage; 3 whole eggs (150 g / 5½ oz); 5 Medjool dates, blended into a paste (120 g / 4 oz); 1 tsp vanilla extract (5 g); 1 lemon, zest only (2 g); 1 pinch sea salt (1 g)