Of which 15.8 g sugars and 1.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Vitamin E (almond) · Magnesium (almond)
Allergens peanuts, tree nuts
Banana peanut butter ice cream
Just frozen bananas and peanuts — the quickest dessert there is.
Ingredients
- 4 ripe bananas, sliced and frozen (400 g / 14 oz)
- 2 tbsp 100% natural peanut butter (32 g / 1¼ oz)
- 45 ml (3 tbsp) almond milk
- 1 tsp vanilla extract (5 g)
- 15 g (½ oz) roasted peanuts, chopped — optional
Method
- Slice the bananas into rounds and freeze them for at least 4 hours in a bag or container.
- Put the frozen banana slices in the food processor.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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