Of which 1.7 g sugars and 1.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, tree nuts, sesame
Unleavened almond crackers
Crisp, with no leavening, ready in minutes in the oven.
Ingredients
- 100 g (3½ oz) almond flour
- 1 egg (50 g / 1¾ oz)
- 1 tbsp olive oil (10 g)
- ½ tsp salt (3 g)
- 5 g sesame seeds, for sprinkling (optional)
Method
- Preheat the oven to 180 °C (350 °F) and line a baking sheet with parchment paper.
- Mix the almond flour, egg, olive oil and salt until the dough comes together in a ball.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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