Of which 25.4 g sugars and 16 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 20 g protein per serving · Calcium (cheese) · Fiber (figs)
Allergens milk, tree nuts
Serra cheese board with walnuts and figs
A snack board for when hunger strikes between meals.
Ingredients
- 80 g (2¾ oz) creamy Serra da Estrela cheese (Portuguese sheep's milk cheese)
- 20 g (¾ oz) walnuts
- 30 g (1 oz) dried figs
- 1 tsp honey (10 g) — optional
Method
- Cut the Serra cheese into thick slices or chunks.
- Arrange them on a board or serving plate.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
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