Of which 2.6 g sugars and 0.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Folate (leafy greens)
Allergens mustard
Turkey rolls with mustard and cucumber
A light, handy snack to take anywhere.
Ingredients
- 3 slices turkey breast cutlets (60 g / 2 oz)
- 3 lettuce leaves (15 g / ½ oz)
- 1 tsp Dijon mustard (5 g)
- 1 handful of cucumber, cut into thin sticks (40 g / 1½ oz)
Method
- Lay the turkey slices on a cutting board and spread each one with a little Dijon mustard.
- Place a lettuce leaf and a few cucumber sticks at one end.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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