Of which 6.5 g sugars and 3.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Unsaturated fat (avocado)
Allergens gluten, soy
Chicken and red cabbage rolls
Crispy rolls with no frying, served with an avocado lime sauce.
Ingredients
- 8 rice paper sheets (64 g / 2¼ oz)
- 200 g (7 oz) cooked shredded chicken
- 100 g (3½ oz) red cabbage, shredded
- 1 grated carrot (60 g / 2 oz)
- 1 tsp fresh ginger, grated (2 g)
- 1 tbsp soy sauce (15 g / ½ oz)
- 1 ripe avocado, for the sauce (150 g / 5½ oz)
- 1 lime (juice only, for the sauce) (30 g / 1 oz)
- olive oil, as needed — for brushing the rolls
Method
- Soften the rice paper sheets one at a time in warm water until pliable.
- In a bowl, mix the shredded chicken with the red cabbage, carrot, ginger and soy sauce.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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