Of which 4.6 g sugars and 7.3 g saturated fat.
No-added-sugar version: 98 kcal and 1.6 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Allergens none
Spoonable beijinhos (Brazilian coconut sweets)
The traditional coconut sweet, made entirely in the blender
Ingredients
- 100 g (3½ oz) coconut milk powder
- 120 ml (½ cup) hot water
- 40 g (1½ oz) unsweetened shredded coconut
- 30 g (1 oz) sugar — no added sugar: 40 g erythritol
- 1 tbsp coconut oil (14 g)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- In the blender, blend the coconut milk powder, hot water, sugar and coconut oil until very creamy.
- Add the shredded coconut and pulse just to combine.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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