Of which 4.1 g sugars and 1.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Iron (spinach) · Vitamin K (spinach) · Potassium (potato)
Allergens none
Spinach and chickpea soup
A hearty soup with chickpeas, great for taking to work.
Ingredients
- 300 g (10½ oz) fresh spinach — washed
- 200 g (7 oz) cooked chickpeas — drained
- 2 potatoes (300 g / 10½ oz) — diced
- 1 onion (150 g / 5½ oz)
- 3 cloves garlic (15 g / ½ oz)
- 1.2 liters (5 cups) water
- 3 tbsp olive oil (30 g / 1 oz)
- salt, to taste
Method
- Put the potatoes, onion and garlic in the pot with the water and salt, and simmer for 15 minutes.
- Add the washed spinach and let it wilt for 3 minutes.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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