Of which 13.7 g sugars and 3.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (pumpkin) · Fiber (dates) · Potassium (dates)
Allergens none
Sweet pumpkin cream
A cream of cooked pumpkin, sweetened with dates and flavored with fall spices.
Ingredients
- 400 g (14 oz) cooked pumpkin
- 200 ml (¾ cup) coconut milk beverage
- 4 Medjool dates (80 g / 2¾ oz)
- 1 tsp ground cinnamon (3 g)
- 1 tsp ground ginger (2 g)
- 1 pinch nutmeg (0.5 g)
- toasted pumpkin seeds (15 g / ½ oz) — to decorate
Method
- Cook the pumpkin until very soft and drain off any excess water well.
- Put it in the blender with the dates and the coconut milk beverage.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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