Of which 11.7 g sugars and 6.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (pineapple) · Fiber (dates)
Allergens none
Chilled pineapple cream
A creamy blend of pineapple and coconut, refreshing and quick to make.
Ingredients
- 300 g (10½ oz) fresh pineapple, diced
- 200 ml (¾ cup) coconut cream
- 3 Medjool dates (60 g / 2 oz)
- ½ lemon, juice only (15 g / ½ oz)
- 1 tsp fresh ginger, grated (2 g)
- fresh mint leaves — to decorate
Method
- Set aside a few pineapple cubes for decorating, then put the rest of the pineapple, the coconut cream and the dates in the blender.
- Add the lemon juice and grated ginger.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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