Of which 23.2 g sugars and 3.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (watermelon) · Calcium (cheese) · Vitamin C (lemon)
Allergens milk
Watermelon bowl with feta and mint
Sweet, salty and refreshing — the summer snack that needs no oven.
Ingredients
- 2 cups watermelon, cubed (300 g / 10½ oz)
- 30 g (1 oz) feta cheese — optional
- 1 tbsp chopped fresh mint (5 g)
- ½ lemon, juice only (15 g / ½ oz)
- pink salt, to taste
Method
- Cut the watermelon into small cubes and put them in a bowl.
- Crumble the feta over the top, if using.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
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