Of which 9.8 g sugars and 15 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Fiber (coconut)
Allergens egg
Coconut lemon cookies
Just three ingredients, and the oven does the rest in 15 minutes.
Ingredients
- 90 g (3¼ oz) unsweetened shredded coconut
- 2 eggs (100 g / 3½ oz)
- 1 lemon, zest only (5 g)
- 3 pitted dates, finely chopped (36 g / 1¼ oz) — to sweeten; optional
- salt, to taste
Method
- Turn the oven on to 160 °C (325 °F) and line a baking sheet with parchment paper.
- In a bowl, beat the eggs and add the shredded coconut, lemon zest, chopped dates and a pinch of salt.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
More like this
Lemon coconut muffins
Fluffy, gluten-free and ready in under half an hour
Blender pão de queijo (Brazilian cheese bread)
All the texture of pão de queijo, gluten-free and lactose-free
Banana mug cake
Ready in two minutes, without turning on the oven