Of which 24 g sugars and 1.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (orange) · Fiber (dates) · Potassium (dates)
Allergens none
Orange and coconut pudding with dates
Refreshing, orange-hued, and set in individual molds for the week.
Ingredients
- 480 ml (2 cups) fresh orange juice
- 2 organic oranges, zest only (4 g)
- 3 tbsp agar-agar powder (24 g / ¾ oz)
- 300 ml (1¼ cups) coconut milk beverage
- 5 Medjool dates (120 g / 4 oz)
- orange slices, for garnish, as needed
Method
- Combine the orange juice, zest and coconut milk beverage in a saucepan.
- Sprinkle the agar-agar over the top and stir well so it doesn't clump.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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