Of which 18.2 g sugars and 6.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Allergens milk
Toast with butter, honey and cinnamon
The two-minute sweet snack for days that call for comfort.
Ingredients
- 2 slices gluten-free sandwich bread (60 g / 2 oz)
- 1 tbsp butter (14 g)
- 1 tbsp honey (21 g / ¾ oz)
- ground cinnamon, to taste (1 g)
Method
- Toast the bread slices until golden and crisp.
- Spread the butter over the toast while it's still hot, so it melts a little.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
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