Of which 7.6 g sugars and 13.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (dates) · Potassium (dates)
Allergens none
Coconut mousse
An airy mousse with just four ingredients, ready in five minutes with a mixer.
Ingredients
- 400 ml (1¾ cups) chilled coconut cream
- 4 Medjool dates (80 g / 2¾ oz)
- 1 tsp vanilla extract (3 g)
- sea salt, to taste
Method
- Make sure the coconut cream is well chilled.
- Beat all the ingredients with an electric mixer for 3–4 minutes, until light and fluffy.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
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