Of which 3.5 g sugars and 4.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Vitamin C (tomato)
Allergens egg
Scrambled eggs with spinach and cherry tomatoes
A light dinner in 12 minutes, with just one skillet to wash.
Ingredients
- 6 eggs (300 g / 10½ oz) — beaten
- 2 handfuls of fresh spinach (80 g / 2¾ oz)
- 10 cherry tomatoes (150 g / 5½ oz) — halved
- 1 tbsp olive oil (10 g)
- 1 clove garlic (3 g) — chopped
- salt and pepper, to taste
Method
- Beat the eggs in a bowl with a pinch of salt.
- Heat the olive oil in a nonstick skillet and sauté the chopped garlic until fragrant, without burning it.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
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