Of which 1.7 g sugars and 1.2 g saturated fat.
No-added-sugar version: 122 kcal and 0.7 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Calcium (milk)
Allergens egg, milk
Blender rice bread
Just soaked rice, liquids and the oven — no special flours.
Ingredients
- 1 cup rice, uncooked (200 g / 7 oz) — soaked in water for at least 4 hours
- 3 eggs (150 g / 5½ oz)
- ½ cup milk (plant-based or dairy, unsweetened) (120 g / 4 oz)
- ¼ cup olive oil (55 g / 2 oz)
- 1 tsp salt (6 g)
- 1 tbsp sugar (12 g) — no added sugar: 2 tbsp erythritol (20 g)
- 1 tbsp baking powder (12 g)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- The day before, soak the rice in water for at least 4 hours.
- Preheat the oven to 180 °C (350 °F) and grease a loaf pan.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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