Of which 0.6 g sugars and 4.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Plant omega-3 (flaxseed)
Allergens egg, tree nuts
Golden flaxseed bread
Rich in good fats and fiber, it slices thin.
Ingredients
- 2 cups golden flaxseed meal (200 g / 7 oz) — freshly ground, if possible
- 1 cup almond flour (100 g / 3½ oz)
- ¼ cup psyllium husk powder (40 g / 1½ oz)
- 2 tsp baking powder (8 g)
- 1 tsp salt (6 g)
- 5 eggs (250 g / 9 oz)
- ½ cup warm water (120 g / 4 oz)
- ¼ cup melted coconut oil (55 g / 2 oz)
Method
- Preheat the oven to 180 °C (350 °F). Grease a loaf pan very well.
- Vigorously mix all the dry ingredients: the flaxseed meal, almond flour, psyllium, baking powder and salt.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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