Of which 7.9 g sugars and 1.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (cabbage) · Potassium (potato) · Vitamin A (carrot)
Allergens none
Savoy cabbage and carrot soup
Simple, colorful and ready in half an hour.
Ingredients
- 400 g (14 oz) savoy cabbage, cut into strips
- 2 potatoes, diced (300 g / 10½ oz)
- 1 carrots, sliced into rounds (80 g / 2¾ oz)
- 1 chopped onion (150 g / 5½ oz)
- 2 cloves garlic, minced (6 g)
- 1½ liters (6¼ cups) water
- 3 tbsp olive oil (30 g / 1 oz)
- salt, to taste
Method
- Sauté the onion and garlic in the olive oil until soft.
- Add the diced potatoes and sliced carrot and cover with the water.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
More like this
Pumpkin ginger soup
A creamy soup with crispy croutons made in the air fryer.
Caldo verde (Portuguese kale soup) with turkey chouriço
The Portuguese classic, with chouriço and crispy croutons made in the air fryer.
Roasted tomato and basil soup
A light soup with the concentrated flavor of tomatoes roasted in the air fryer.