Of which 0.5 g sugars and 0.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (beans) · Plant protein (beans) · Complete protein (egg)
Allergens egg
White bean bread
You can't taste the beans — they just add structure and softness.
Ingredients
- 220 g (8 oz) cooked unsalted white beans, well mashed
- 120 g (4 oz) rice flour
- 120 g (4 oz) sweet cassava starch (polvilho doce)
- 1 tsp salt (6 g)
- 1 tbsp baking powder (12 g)
- 2 eggs (100 g / 3½ oz)
- 3 tbsp olive oil (30 g / 1 oz)
- 60 ml (¼ cup) water (if needed) — only if the dough is very stiff
Method
- Preheat the oven to 180 °C (350 °F) and grease the pan.
- Mix the mashed white beans with the eggs and olive oil.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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