Of which 15.8 g sugars and 0.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (berries) · Fiber (dates) · Potassium (dates)
Allergens none
Berry gelatin
A light, set dessert, sweetened only with fruit and dates.
Ingredients
- 300 g (10½ oz) mixed berries — fresh or frozen
- 200 ml (¾ cup) water
- 3 Medjool dates (60 g / 2 oz) — pitted
- 3 tbsp agar-agar powder (24 g / ¾ oz)
- extra whole berries (50 g / 1¾ oz) — to decorate
- fresh mint — to decorate
Method
- Blend the berries with the dates and water until you have a smooth liquid.
- Pour it all through a fine-mesh strainer to remove the seeds.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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