Of which 10.2 g sugars and 6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (chickpeas) · Iron (spinach)
Allergens none
Quick chickpea curry
Creamy coconut milk and chickpea curry, ready in under 25 minutes.
Ingredients
- 400 g (14 oz) cooked chickpeas, drained
- 200 ml (¾ cup) light coconut milk
- 200 g (7 oz) canned peeled tomatoes, crushed
- 1 chopped onion (100 g / 3½ oz)
- 2 cloves garlic, minced (10 g)
- 1½ tbsp olive oil (15 g / ½ oz)
- 80 g (2¾ oz) fresh spinach
- 140 g (5 oz) white rice, uncooked — to serve
- 1 tbsp curry powder (8 g)
- salt and black pepper, to taste
Method
- Put the rice on to cook in salted water, about 15 minutes.
- Meanwhile, heat the olive oil in a saucepan and sauté the onion and garlic for 4 minutes.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
More like this
Golden turmeric and lemon chicken
Juicy chicken in a quick spice and citrus marinade.
Chicken skewers with zucchini and bell pepper
Colorful skewers ready in half an hour, with no pans to clean.
Salmon with basil pesto
Pink inside, crisp outside, ready in 22 minutes.