Of which 5 g sugars and 0 g saturated fat.
No-added-sugar version: 2 kcal and 0.1 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (lemon)
Allergens none
Lemon glaze
Two spoonfuls are all it takes to give a cake shine and tang.
Ingredients
- ⅓ cup powdered sugar (40 g / 1½ oz) — no added sugar: ½ cup powdered (confectioners') erythritol (60 g)
- 1–2 tbsp lemon juice, or coconut milk (22 g / ¾ oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Put the powdered sugar in a bowl.
- Add the lemon juice one teaspoon at a time, stirring well.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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