Of which 14 g sugars and 20.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (dates) · Potassium (dates) · Vitamin C (lemon)
Allergens none
Coconut lemon cream
Whipped coconut cream, sweetened with dates and scented with lemon.
Ingredients
- 400 ml (1¾ cups) coconut cream (solid part of a chilled can)
- 3 Medjool dates, blended into a paste (60 g / 2 oz)
- 1 tsp vanilla extract (3 g)
- 2 organic lemons, zest only (4 g)
- ½ lemon, juice only (15 g / ½ oz)
- sea salt, to taste
Method
- Refrigerate the can of coconut cream overnight.
- Scoop out only the solid part that forms on top, leaving the liquid behind.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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