Of which 21 g sugars and 0.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Vitamin E (almond) · Magnesium (almond)
Allergens tree nuts
Banana cocoa cream
A creamy blend of ripe banana and cocoa, ready in five minutes.
Ingredients
- 3 ripe bananas (360 g / 12½ oz)
- 2 tbsp pure cocoa powder (16 g / ½ oz)
- 150 ml (½ cup) almond milk
- 3 Medjool dates (60 g / 2 oz)
- 1 tsp vanilla extract (3 g)
- 1 pinch sea salt (1 g)
- extra cocoa powder (3 g) — to decorate
Method
- Slice the bananas into rounds.
- Put them in the blender with the cocoa, almond milk, dates, vanilla and salt.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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