Of which 11.2 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Vitamin C (lemon)
Allergens none
Apple cinnamon compote
Apples cooked down slowly into compote, without a gram of sugar.
Ingredients
- 6 reinette apples, peeled (900 g / 2 lb) — cut into medium cubes
- 1 lemon, juice only (30 g / 1 oz)
- 1 cinnamon stick (3 g)
- 1 tsp ground cinnamon (3 g)
- 4 tbsp water (60 g / 2 oz)
- lemon zest, to taste — optional
Method
- Cut the apples into medium cubes.
- Put them in a saucepan with the lemon juice, water, cinnamon stick and ground cinnamon, plus the lemon zest, if using.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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