Of which 9.5 g sugars and 6.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Vitamin A (sweet potato)
Allergens none
Chicken and sweet potato curry
One pot, comforting, and even better the next day.
Ingredients
- 300 g (10½ oz) chicken breast, diced
- 1 large sweet potato, diced (250 g / 9 oz)
- 1 chopped onion (100 g / 3½ oz)
- 2 cloves garlic, minced (6 g)
- 2 tbsp curry powder (12 g)
- 200 ml (¾ cup) light coconut milk
- 1 tsp fresh ginger, grated (2 g)
- fresh cilantro, to taste
- 1½ tbsp olive oil (15 g / ½ oz)
- salt, to taste
Method
- Heat the olive oil in a saucepan and sauté the onion and garlic until translucent.
- Add the chicken and brown it on all sides.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Muscle Gain”. The English edition is coming soon.
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